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Sweet Retreats: Int/Adv Aerial Artistry


  • Extreme Hotel Kite Beach Cabarete Dominican Republic (map)

A WEEK IN PARADISE   Our focus for this retreat is Aerial Artistry!  Spend 9 days working it out circus style on the beach in Cabarete, Dominican Republic.  Train with world class teachers in classes including aerial skills and conditioning, flexibility, strength, aerial choreography, performance skills, handstands, flying trapeze, and more!  Rock out during open gym, dancing, swimming, surfing, hula hooping, community fun, and plenty of delicious food..

Prerequisites

Students must already have a regular training practice and a solid foundation of the basics on one or more apparatuses.  Climbing and inverting (straddle ups, etc) should be easeful, and students should feel comfortable with sequencing tricks.

Tissu and Rope:  foot wraps-dance wrap and figure 8 wrap, S-wrap, hip key, straddle climb, back balance, double crochet (tissu) variations, and drops.

Hoop:  knee hang, foot/ankle hangs, spinning, inversions, pain tolerance back/front balance.