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Hot Shot Flight School w/ Justin Bench

  • Hot Spot Yoga 530 24th St Oakland, CA, 94612 United States (map)

New to AcroYoga? PERFECT! This workshop is for YOU!
Coming to HOT SPOT YOGA in Oakland! 

Come explore the fundamentals of partner balance & acrobatics, taking your solo Yoga practice to a new level. We will begin by introducing the primary rolls of base, flyer, and spotter, and then apply them to a variety static and dynamic flying postures in a safe and playful environment. After we work up a sweat and push our edges we will wind things down by shifting to the yin side of the practice and explore flying thai massage techniques. Get ready to melt!

Registration: 
https://clients.mindbodyonline.com/classic/home?studioid=197075

Sunday, February 22nd
2 - 4:30pm 
$30 prereg
$35 at the door
http://www.hotspotyo.com/
Info: 510 812 0118

Earlier Event: February 21
Athletic Playground: After Dark Party
Later Event: March 7
YROBA: AcroYoga with Justin Bench